# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd6RDjClfr7
- **Gondola URL:** https://gondola.cc/posts/71252216-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad1e3844d4.jpg
- **Posted:** 2026-09-30T11:50:06.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Single Leg POWER ➡️ SPEED ➡️ STRENGTH 

Same pattern, different purpose 🔥

POWER - Loaded step up jump, train the ability to produce force explosively

SPEED- Reactive Step Up Jump, reduce ground contact and react quickly 

STRENGTH - RFE Split Squat, build the strength required to express speed and power

Try these in your training program ⚡️

#athleticperformance #jumptraining #speedandagility

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 7

## Tags

speedandagility, athleticperformance, jumptraining

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