# @matt_jones_tennis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd7oEWUuvGv
- **Gondola URL:** https://gondola.cc/posts/71254461-matt-jones-tennis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fdc8044140.jpg
- **Posted:** 2026-10-01T00:30:08.000+00:00
- **Account Owner:** Matt Jones | Tennis Coach (@matt_jones_tennis) — https://gondola.cc/matt_jones_tennis

## Caption

🎾 THE 7-STEP FOREHAND BREAKDOWN

Follow along as I take you through my 7-step forehand lesson—from setup to finish.

This step-by-step breakdown will help you:

🔥 Understand what each part of the forehand should look like
🔍 Identify where your technique is breaking down
🎯 Know exactly what to bring to your coach for technical help

Save this, work through each step, and let’s build a better forehand. 💪🎾

Steps📚:

1. Unit Turn
2. Set Position
3. Racket Drop
4. Racket Flip
5. Contact Point 
6. Extension
7. Finish 

#mattjonestennis 
#tenniscoach 
#technique

## Stats

- **Views:** 85,905
- **Likes:** 1,479
- **Shares:** 0
- **Comments:** 24

## Tags

tenniscoach, technique, mattjonestennis

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