# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeJhdiPgtwp
- **Gondola URL:** https://gondola.cc/posts/71254823-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9846aadd1c.jpg
- **Posted:** 2026-10-06T10:02:47.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Penguin Hold | Correct Technique

Key technique points:
• Start on your back with your legs bent and your feet fairly close to you
• Hands stay in front of you in the starting position
• Sit up, touch your ankles and hold there
• Move your feet further forward to make it harder, closer to you to make it easier

Penguin Hold is an isometric core exercise performed on your back where you sit up, reach forward to touch your ankles, and hold that contracted position.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#PenguinHold #calisthenics #exercisetutorial

## Stats

- **Views:** 2,890
- **Likes:** 32
- **Shares:** 0
- **Comments:** 3

## Tags

calisthenics, exercisetutorial, penguinhold

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