# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeEzaCkmcv9
- **Gondola URL:** https://gondola.cc/posts/71254826-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/98ace9379d.jpg
- **Posted:** 2026-10-04T14:03:19.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do One Arm Dead Hang | Correct Technique

Key technique points:
• Use an overhand grip and not a neutral grip, a neutral grip makes it much harder to hold on
• The overhand grip makes it easier to engage the forearms
• When you hang, hang fully relaxed and let the shoulder and back stretch out
• Most of the work is done by your forearms and your grip

The One Arm Dead Hang is a one sided grip endurance hold where the forearms and grip do most of the work while the shoulder and back stretch out.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#OneArmDeadHang #calisthenics #exercisetutorial

## Stats

- **Views:** 4,806
- **Likes:** 39
- **Shares:** 0
- **Comments:** 2

## Tags

onearmdeadhang, calisthenics, exercisetutorial

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