# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeEX1WwFMtE
- **Gondola URL:** https://gondola.cc/posts/71254827-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5bae837769.jpg
- **Posted:** 2026-10-04T10:02:29.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Negative Toes To Bar | Correct Technique

Key technique points:
• Grab the bar with your palms facing forward, a little more than shoulder width apart
• Tuck in to a high knee raise, as high as possible
• Straighten out your legs from there
• Lower yourself down, working the negative part so you learn how to engage in the right way

Negative Toes To Bar trains the abs, hip flexors and grip through the lowering phase of a full toes to bar.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#NegativeToesToBar #calisthenics #exercisetutorial

## Stats

- **Views:** 5,518
- **Likes:** 36
- **Shares:** 0
- **Comments:** 1

## Tags

negativetoestobar, calisthenics, exercisetutorial

---
Copyright (c) Gondola