# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeCOin8CUPg
- **Gondola URL:** https://gondola.cc/posts/71254828-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/13a3228cf6.jpg
- **Posted:** 2026-10-03T14:02:45.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Negative Push-Ups | Correct Technique

Key technique points:
• Start in the top position of a push-up on your toes, hands a little wider than shoulder width, shoulders straight above your hands
• Build full body tension, engage the core, the glutes and the legs
• Go down as slowly and controlled as possible, all the way down to your chest
• Keep the arms around 45 degrees from the body, not flared out and not too close, and lean forward a little, then get back up however you can

Negative Push-Ups train the chest, triceps and front deltoids under controlled tension through a full range of motion.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#NegativePushUps #calisthenics #exercisetutorial

## Stats

- **Views:** 5,339
- **Likes:** 51
- **Shares:** 0
- **Comments:** 1

## Tags

negativepushups, calisthenics, exercisetutorial

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