# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeBzDC9AnnY
- **Gondola URL:** https://gondola.cc/posts/71254829-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee8160bfa6.jpg
- **Posted:** 2026-10-03T10:02:30.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Negative Pull Ups | Correct Technique

Key technique points:
• Use a chair or something similar to stand on so your chin is above the bar before you start, no jumping and no pulling up
• Grab the bar shoulder width apart or slightly wider
• Before you step off, squeeze the scapula together, point the elbows backwards, keep the shoulders down and the core tight
• Lower yourself as slowly as you can all the way down to a dead hang, then step back up on the chair and repeat

Negative Pull Ups train the lats, biceps, rear deltoids and traps through a slow lowering from the top of the bar down to a dead hang.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#NegativePullUps #calisthenics #exercisetutorial

## Stats

- **Views:** 7,098
- **Likes:** 97
- **Shares:** 0
- **Comments:** 1

## Tags

negativepullups, calisthenics, exercisetutorial

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