# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd_ORTaD09I
- **Gondola URL:** https://gondola.cc/posts/71254831-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/140fe740f6.jpg
- **Posted:** 2026-10-02T10:02:23.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Negative Leg Raises | Correct Technique

Key technique points:
• Start in a dip support hold
• Do a knee raise, bringing the knees in front of you and not towards your chest
• From there extend the legs
• Lower them down under control and try not to arch your back

Negative Leg Raises train the abs and hip flexors from a dip support hold through a slow lowering phase.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#NegativeLegRaises #calisthenics #exercisetutorial

## Stats

- **Views:** 6,267
- **Likes:** 69
- **Shares:** 0
- **Comments:** 1

## Tags

calisthenics, exercisetutorial, negativelegraises

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