# @calixpert on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd9FD86DAK4
- **Gondola URL:** https://gondola.cc/posts/71254832-calixpert-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6d31dc3689.jpg
- **Posted:** 2026-10-01T14:03:36.000+00:00
- **Account Owner:** CALIXPERT | Calisthenics Coach (@calixpert) — https://gondola.cc/calixpert

## Caption

How To Do Negative Hanging Leg Raises | Correct Technique

Key technique points:
• Grab the bar shoulder width apart and start from a hang
• Lift the knees in front of your body, almost like a scoop, not up towards your chest with an arched lower back
• From there extend your legs
• Bring them slowly and controlled all the way down

Negative Hanging Leg Raises are an eccentric core exercise that trains the abs, hip flexors and grip while you hang from the bar.

Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you

#NegativeHangingLegRaises #calisthenics #exercisetutorial

## Stats

- **Views:** 24,597
- **Likes:** 222
- **Shares:** 0
- **Comments:** 3

## Tags

negativehanginglegraises, calisthenics, exercisetutorial

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