# @fitbodapp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeI4SR2l_Zp
- **Gondola URL:** https://gondola.cc/posts/71255901-fitbodapp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/984dce358b.jpg
- **Posted:** 2026-10-06T04:02:22.000+00:00
- **Account Owner:** Fitbod (@fitbodapp) — https://gondola.cc/fitbodapp

## Caption

Stop guessing when to go heavier, here's the rule of double progression: 🧬 

1️⃣ Pick a rep range, like 8–12, instead of one fixed number
2️⃣ Add a rep or two each session, as long as your form holds
3️⃣ Hit 12 on every set? Add weight and drop back to 8
4️⃣ Next dumbbell is a 25% jump? Don't force it. Keep adding reps until the new weight makes

💡 Fun fact: 60% of Fitbod users on Dumbbell Bench already mix reps and weight within their first five workouts. Double progression just gives that instinct a plan.

Want to skip the math? Fitbod tracks your reps and tells you when to add weight, so you just follow the plan. 📲 

Save this for your next push day 🔖 

#progressiveoverload #strengthtraining #gymtips #liftingtips #fitbod #workouttips #dumbbellworkout #hypertrophy

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 0

## Tags

dumbbellworkout, gymtips, liftingtips, strengthtraining, progressiveoverload, hypertrophy, workouttips, fitbod

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