# @asrv on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeKi4OGEnqI
- **Gondola URL:** https://gondola.cc/posts/71258665-asrv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd2e812913.jpg
- **Posted:** 2026-10-06T19:33:42.000+00:00
- **Account Owner:** ASRV (@asrv) — https://gondola.cc/asrv

## Caption

MINDSET ISSUE #17 // ROUTINE VS. RITUAL

Rewards can wear down the drive they’re supposed to build. Researchers have seen it in preschoolers and in brain scans: once the reason for doing something lives outside of us, the motivation leaves when the reason does. 

That’s the difference between a routine and a ritual. One depends on a schedule or an audience, and the other carries its own reason into the empty gym.

In Issue #17 of Mindset Training, we look at the research and what it means for the way we train. Read the full issue at the link in bio.

#ASRV #MindsetTraining #RelentlessPursuit

## Stats

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- **Comments:** 19

## Tags

17, mindsettraining, asrv, relentlesspursuit

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