# @marcusriosofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DduEKBtMNzO
- **Gondola URL:** https://gondola.cc/posts/71261026-marcusriosofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/964b6d50da.jpg
- **Posted:** 2026-09-25T18:07:48.000+00:00
- **Account Owner:** Marcus Rios (@marcusriosofficial) — https://gondola.cc/marcusriosofficial

## Caption

Athlete Lower Body Strength & Mobility Training🚀

One thing that’s changed the way I train is being more intentional with every part of my workout. From movement prep to my working sets, everything has a purpose.Completing the NASM Corrective Exercise Specialization (CES) gave me a better understanding of movement and helped me become more intentional with how I approach my training. It’s something I apply every time I step into the gym. If you’re interested in learning more about movement or taking the next step in your fitness journey or career, check out N-A-S-M! Use my code “RIOS10” for 10% off! @nasmfitness #nasmpartner #nasmcertified #ad

## Stats

- **Views:** 26,747
- **Likes:** 988
- **Shares:** 94
- **Comments:** 20

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Marcus Rios | @marcusriosofficial | https://gondola.cc/marcusriosofficial | Athlete |

## Tags

nasmcertified, ad, nasmpartner

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