# @justcoco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeKiAVFyo9b
- **Gondola URL:** https://gondola.cc/posts/71268717-justcoco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7386dc5396.jpg
- **Posted:** 2026-10-06T19:28:10.000+00:00
- **Account Owner:** COURTENEY FISHER FITNESS (@justcoco) — https://gondola.cc/justcoco

## Caption

Build muscle, drop fat, and get strong from home in 20-40 minutes 4x per week. I plan a workout for you every single day of the week and your goal is to consistently hit 4 workouts per week!!! My next 4 week challenge is starting on MONDAY! My low impact strength x pilates training program has transformed my body composition. I’ve dropped 14 inches, gained muscle, and transformed my body composition. You’re next!!! 🔗in my bio to join.

#fitnessmotivation #workoutmotivation #pilates #fitnessjourney #homeworkout

## Stats

- **Views:** 24,198
- **Likes:** 82
- **Shares:** 0
- **Comments:** 0

## Tags

workoutmotivation, pilates, homeworkout, fitnessjourney, fitnessmotivation

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