# @justcoco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeCdkLksOL3
- **Gondola URL:** https://gondola.cc/posts/71268724-justcoco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b68fb32c6d.jpg
- **Posted:** 2026-10-03T16:14:15.000+00:00
- **Account Owner:** COURTENEY FISHER FITNESS (@justcoco) — https://gondola.cc/justcoco

## Caption

Comment PLAN and I’ll send you exactly what to follow + a discount for your first 3 months so you can LOCK IN before the year ends. The biggest thing that transformed my body composition? Training with my progressive overload strength x pilates 3-2-1 method.

Here’s my secret.. Progressive overload strength training + pilates + deep core + daily movement (walking) + eating real, whole foods consistently. THAT is the combination that changed everything for me.

And if you want a more snatched waist:
✨ Train your deep core
✨ Progressively overload + build muscle
✨ Prioritize protein, whole foods + daily steps

You don’t need to do more… you need the right plan + consistency. 🔗in bio to train with me and my at home program that has helped transform thousands of beautiful bodies all around the world. 

#pilates #fitness #pilatesgirl #homeworkout #abs

## Stats

- **Views:** 308,744
- **Likes:** 6,370
- **Shares:** 0
- **Comments:** 341

## Tags

abs, pilates, homeworkout, pilatesgirl, fitness

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