# @justcoco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd861pNoroV
- **Gondola URL:** https://gondola.cc/posts/71268729-justcoco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f36b4ccff.jpg
- **Posted:** 2026-10-01T12:35:37.000+00:00
- **Account Owner:** COURTENEY FISHER FITNESS (@justcoco) — https://gondola.cc/justcoco

## Caption

Home workouts combining strength training and pilates on the Fit with Coco app 🫶 you can do them all from home with dumbbells in 20-40 min 3-5x per week and you’ll see results. You don’t need more, you need the right plan. 

#pilates #abworkout #deepcore #coreworkout #fitness

## Stats

- **Views:** 111,335
- **Likes:** 1,220
- **Shares:** 0
- **Comments:** 3

## Tags

coreworkout, abworkout, pilates, fitness, deepcore

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