# @bestcrosses on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeF2PEFJqdA
- **Gondola URL:** https://gondola.cc/posts/71273400-bestcrosses-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ceb9afc796.jpg
- **Posted:** 2026-10-04T23:48:01.000+00:00
- **Account Owner:** Best Crosses (@bestcrosses) — https://gondola.cc/bestcrosses

## Caption

Miami Heat practices are looking INTENSE 😳

Heat Culture is no joke. Miami has built one of the strictest programs in the NBA when it comes to conditioning, preparation and holding everyone accountable.

How far will the Heat go this season? 👀

(via waughzukxqy/tt)
#miamiheat #giannis #bamadebayo #basketball #nba

## Stats

- **Views:** 202,080
- **Likes:** 10,758
- **Shares:** 0
- **Comments:** 107

## Tags

bamadebayo, giannis, nba, basketball, miamiheat

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