# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeIlWp4jZ6H
- **Gondola URL:** https://gondola.cc/posts/71275845-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/820a5c107d.jpg
- **Posted:** 2026-10-06T01:16:51.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Interval work always helps drive intensity and intensity drives results. Remember you have to push the pace if you get rest, to take advantage of the interval.  If you start to drop off and intensity drops that means should call it a day or drop the reps to keep the intensity up! #paytheman give this one a go and see how long you can keep the time of each interval within 10-15 seconds of each one. joshbridges_training 

6 sets 
14 calorie ski
7 bench press 90#db’s 
10 burpee over the box 24” box 
14 toes to bar 
Rest 1 minute between

## Stats

- **Views:** 0
- **Likes:** 2,118
- **Shares:** 0
- **Comments:** 7

## Tags

paytheman, db

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