# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Dd7skgaDQnZ
- **Gondola URL:** https://gondola.cc/posts/71275848-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6af3200432.jpg
- **Posted:** 2026-10-01T01:09:47.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Adding in some arm pump days doesn’t just fill the shirt out, my upper body pulling and pressing catch some benefits too. Once I started adding these in my bench and pull ups have felt a lot better! This little finisher was solid! #paytheman 

You would see this on my LFG program! 

4 sets 
10 dumbbell curls 
20 close grip push ups
No rest just go back and forth 
*I like setting the push ups on dumbbells because I can squeeze more into the tricep. 

Give it a go

## Stats

- **Views:** 0
- **Likes:** 2,564
- **Shares:** 0
- **Comments:** 20

## Tags

paytheman

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