# @nickahmed13 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CtPHaSjuN0q
- **Gondola URL:** https://gondola.cc/posts/7128026-nickahmed13-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/95bb178689.jpg
- **Posted:** 2023-06-08T16:31:34.000+00:00
- **Account Owner:** Nick Ahmed (@NickAhmed13) — https://gondola.cc/NickAhmed13

## Caption

7 Pillar Health & Performance Challenge of the Week:

1. Set a goal to get a certain number of hours of sleep per night.

2. Aim for a number that is realistic but would also increase how much you are currently sleeping on average. 

3. Set a bed time and a wake time to reflect that number and stick to it for 1 week. 

4. Remember, go 1 day at a time. If you end up missing the mark 1 night, that's OK. Try again the next night or pick a number that's more realistic for you. 

HAPPY SLEEPING...

#7Pillar #health #performance #challenge #recovery #sleep

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 1

## Tags

health, sleep, recovery, challenge, performance, 7pillar

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