# @ashley.paiige on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@ashley.paiige/video/7693588251977829645
- **Gondola URL:** https://gondola.cc/posts/71280283-ashleypaiige-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e9a552769.jpg
- **Posted:** 2026-10-06T16:12:35.000+00:00
- **Account Owner:** Ashley Paige (@ashley.paiige) — https://gondola.cc/ashley.paiige

## Caption

one pot EASY chili 🍁 quick comfort food and makes the best leftovers! Ingredients: 1 tbsp olive oil 1 red onion, finely chopped 1½ lb ground turkey or ground beef  1 packet taco seasoning salt & black pepper 4-5 cloves garlic, minced 2 tbsp tomato paste 1 (28 oz) can chopped tomatoes (I love fire-roasted but regular works too!) 1 (15 oz) can black beans, rinsed & drained 1 (15 oz) can kidney beans, rinsed & drained 1½ cups chicken or beef broth Toppings: shredded cheese (I use goat’s milk cheddar), green onions, sour cream or yogurt Optional: roasted butternut squash or sweet potato (only if you already have it prepped!) Instructions: Heat olive oil in a large pot over medium-high. Sauté onion until softened (about 4 min). Add ground turkey and cook until golden — no need to fully cook through yet. Season with salt and pepper. Stir in garlic and tomato paste; cook 2 min until fragrant. Add taco seasoning, chopped tomatoes, both beans, and broth. Stir well. Simmer until thickened (about 30 min). If you’re short on time, you can add a slurry of arrowroot powder to thicken faster. Top with cheese, green onions, and a dollop of sour cream or yogurt — and that’s it. Cozy, healthy comfort food in one pot. 🥘 #healthyrecipes #soupseason #chilirecipe #highprotein #easydinnerideas 

## Stats

- **Views:** 73,100
- **Likes:** 6,494
- **Shares:** 204
- **Comments:** 116

## Tags

highprotein, healthyrecipes, easydinnerideas, chilirecipe, soupseason

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