# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeFlAWQyeQm
- **Gondola URL:** https://gondola.cc/posts/71282829-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4f25e0598.jpg
- **Posted:** 2026-10-04T21:16:41.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Coach Jojo showing yall an everyday drill that can be used if your child doesn’t have anyone to play catch with! Just set up a net and practice a simple drill! 
Roadmap registration is open and available!! Sign up if you’re ready to level up your game and mentality! 🔥🥎
#defense #softball #mechanics #drills #throwing

## Stats

- **Views:** 11,257
- **Likes:** 185
- **Shares:** 0
- **Comments:** 2

## Tags

drills, softball, defense, throwing, mechanics

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