# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeElbUuhOcn
- **Gondola URL:** https://gondola.cc/posts/71282830-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6665d478b.jpg
- **Posted:** 2026-10-04T12:00:26.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

GET UP! GOOOO!! Working on using those legs to help drive us up and forward! Wanna tryout some cool throwing drills? Well roadwork weekend has it ALL! Sign up now before it’s too late!🔥🥎
#softball #defense #drills #throwing #mechanics

## Stats

- **Views:** 30,887
- **Likes:** 829
- **Shares:** 0
- **Comments:** 1

## Tags

drills, softball, defense, throwing, mechanics

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