# @tfarrenkopf on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=0U7ifd22WmA
- **Gondola URL:** https://gondola.cc/posts/71290752-tfarrenkopf-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9089372846.jpg
- **Posted:** 2026-10-07T20:45:16.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

FerraxisWorks.com

My first time ever holding a strongman log was competition day. I finished with three successful lifts: 175, 205, and 225 LB overhead.

This is my complete log press progression from Wisconsin’s Strongest Man & Woman on October 3, 2026, competing in Novice Men.

At 205 LB, I could feel my elbows slowing through the press. I stuck with my original plan: 175 → 205 → 225. All three attempts were successful, with 225 LB as my best lift.

A new implement, a competition platform, and plenty to learn.

Subscribe to FERRAXIS WORKS for the training, competition lifts, and lessons from my strongman journey.

Strongman lifters: what helped you most when you first learned the log?

#strongman  #logpress  #NoviceStrongman #strongmancompetition  #overheadpress  #strengthtraining  #WisconsinStrongman #FerraxisWorks #gym #gymmotivation #lift #liftheavy #dohardthings #motivation

## Stats

- **Views:** 769
- **Likes:** 11
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

## Tags

strongmancompetition, ferraxisworks, overheadpress, motivation, logpress, gymmotivation, dohardthings, gym, strengthtraining, strongman, lift, liftheavy, wisconsinstrongman, novicestrongman

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