# @tfarrenkopf on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=CC1IvqcbHVs
- **Gondola URL:** https://gondola.cc/posts/71290756-tfarrenkopf-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e80e7dfca.jpg
- **Posted:** 2026-09-30T17:50:05.000+00:00
- **Account Owner:** Thomas Farrenkopf (@TomFarrenkopf) — https://gondola.cc/TomFarrenkopf

## Caption

Three days before Wisconsin’s Strongest Man and Woman, there wasn’t anything left to prove in the gym.

This was my final training touch before competition: a short cardio warm-up followed by Clean & Push Press sets at 45 × 5, 95 × 5, and singles at 135, 155, and 175 pounds.

The point wasn’t to test strength. It was to touch the movement, feel some weight overhead, and leave the gym ready for Saturday.

Months of preparation are finished.

The next one counts.

FERRAXIS WORKS
Discipline. Power. Rise.

## Stats

- **Views:** 572
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Thomas Farrenkopf | @TomFarrenkopf | https://gondola.cc/TomFarrenkopf | Director of Photography |

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