# @grindmediagroup on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeNLTLDRu9Z
- **Gondola URL:** https://gondola.cc/posts/71290947-grindmediagroup-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eb5b610517.jpg
- **Posted:** 2026-10-07T20:09:32.000+00:00
- **Account Owner:** GRIND MEDIA GROUP (@grindmediagroup) — https://gondola.cc/grindmediagroup

## Caption

The offseason is built in stages.

Norman Powell breaks down how he strategically builds his body back up over the summer so he’s ready to hit the ground running when the season starts. 💪🏾🏀

#UnderstandTheGrind

## Stats

- **Views:** 1
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| GRIND MEDIA GROUP | @grindmediagroup | https://gondola.cc/grindmediagroup | Media Company |

## Tags

understandthegrind

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