# @_thededication on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeDazArNm1p
- **Gondola URL:** https://gondola.cc/posts/71301260-thededication-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11fa453115.jpg
- **Posted:** 2026-10-04T01:09:42.000+00:00
- **Account Owner:** Daniel Bailey (@_thededication) — https://gondola.cc/_thededication

## Caption

How to be more efficient at a new weight class 101

#boxing
#motivation 
#training
#fitnessmotivation 
#lifting

## Stats

- **Views:** 2,003
- **Likes:** 47
- **Shares:** 0
- **Comments:** 0

## Tags

training, boxing, lifting, fitnessmotivation, motivation

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