# @dr.aliciamacpherson on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeLL-WvCBk2
- **Gondola URL:** https://gondola.cc/posts/71302449-draliciamacpherson-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1b758d0f71.jpg
- **Posted:** 2026-10-07T01:33:14.000+00:00
- **Account Owner:** Alicia MacPherson (@dr.aliciamacpherson) — https://gondola.cc/dr.aliciamacpherson

## Caption

THE ESSENTIALS ⬇️ ⚪️Magnesium: So many women I work with are depleted, making it nearly impossible for the body to fully unwind. No relaxation equals zero fat loss. ⚪️Ashwagandha: If you always feel on edge, this helps lower cortisol so you stop running on survival mode. ⚪️Omega-3s: Chronic stress creates inflammation, which stalls fat loss, drains your energy, and keeps you feeling stuck. ⚪️Lavender: A simple yet powerful tool to soothe your nervous system so your body finally feels safe enough to let go. Comment “RELEASE” and I’ll send you the exact steps to regulate your body and make fat loss easier!

#hormonehealth #metabolichealth #insulinresistance #womenswellness #fatlossforwomen

## Stats

- **Views:** 138
- **Likes:** 0
- **Shares:** 0
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

metabolichealth, womenswellness, hormonehealth, insulinresistance, fatlossforwomen

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