# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeNRqyuF9t0
- **Gondola URL:** https://gondola.cc/posts/71311460-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/00227e9a9d.jpg
- **Posted:** 2026-10-07T21:01:12.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

Raiding the pantry before bed? Reach for one of these. 🌙

Some foods and drinks contain nutrients like magnesium, melatonin, and tryptophan, which may help you fall asleep faster or stay asleep longer.

This is just one day of our free 3 Weeks to Better Sleep Challenge. 😴 Comment "SLEEP" and we'll send you the full challenge, with a new tip each weekday to help you sleep better.

#sleeptips #bettersleep #bedtimesnack #sleephealth #sleepscience

Before you read it, we reviewed it.
Article Medically Reviewed By: Angelica Balingit, MD
Article Review Date: 9/17/2026
Source: Elliott, B. (September 17, 2026). 11 Best Foods and Drinks for Helping You Sleep. Healthline. https://www.healthline.com/nutrition/9-foods-to-help-you-sleep

## Stats

- **Views:** 0
- **Likes:** 1,876
- **Shares:** 0
- **Comments:** 47

## Tags

sleeptips, bettersleep, sleepscience, sleephealth, bedtimesnack

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