# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeMhiA_hSJH
- **Gondola URL:** https://gondola.cc/posts/71313997-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2876c41cde.jpg
- **Posted:** 2026-10-07T14:00:23.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Want to know your mobility score?

All you need is your phone and a few minutes on the mat to see where you move well and where you’re holding tension.

Take the Mobility Test for free in the pliability app and let us know how you score.

#MobilityTest #pliability #Stretching #Mobility #Recovery

## Stats

- **Views:** 2,562
- **Likes:** 3
- **Shares:** 0
- **Comments:** 8

## Tags

recovery, mobility, pliability, mobilitytest, stretching

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