# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd_itG3BJ8R
- **Gondola URL:** https://gondola.cc/posts/71314000-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48bd204672.jpg
- **Posted:** 2026-10-02T13:00:06.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

The hardest part is starting.

Getting out the door, warming up, making time for mobility or putting the phone down.

But you never regret doing the things that make you feel better. 

Start small. Your future self will thank you.

#pliability #Mobility #Stretching #Recovery

## Stats

- **Views:** 5,933
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

recovery, mobility, pliability, stretching

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