# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeMbsQrRSil
- **Gondola URL:** https://gondola.cc/posts/71314216-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da5c3ea8c9.jpg
- **Posted:** 2026-10-07T13:11:56.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

Alignment cues for fallen triangle 💫

💫Shift your shoulder over wrist : this will help build stability and strength 
💫Rotate your elbow crease forward : this will protect the joints and help with hyperextension 
💫Press your hips up and lean chest back : this will help ground both feet and open heart and hips

Save for your next practice! 

#yoga #yogatips #yogateacher

## Stats

- **Views:** 7,748
- **Likes:** 269
- **Shares:** 0
- **Comments:** 2

## Tags

yoga, yogateacher, yogatips

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