# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeHS02px50P
- **Gondola URL:** https://gondola.cc/posts/71314217-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb4aaf3518.jpg
- **Posted:** 2026-10-05T13:17:50.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

How I added Sama Vritti pranayama to movement 🌬️✨

This was such a creative layer I added to my classes that emphasized my theme of Vata season and really allowed my students to experience what I meant by slowing down

How you show up on your mat matters too; the way you move and breathe is connected to how you feel and your nervous system!

#pranayama #yoga #yogateacher

## Stats

- **Views:** 6,464
- **Likes:** 173
- **Shares:** 0
- **Comments:** 12

## Tags

yoga, yogateacher, pranayama

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