# @wordswithruss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeBznFRMYJE
- **Gondola URL:** https://gondola.cc/posts/71315170-wordswithruss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3b87cbc16.jpg
- **Posted:** 2026-10-03T10:10:25.000+00:00
- **Account Owner:** Adam Russell (@wordswithruss) — https://gondola.cc/wordswithruss

## Caption

Wellness isn’t just staying fit, working hard and eating clean. It’s being kind enough to listen to yourself 😌

Having recently been invited to the _thewellnessoasis event by betterhelp , I’ve learnt just how much community and therapy can play in our overall wellness. I even learnt how to show up with confidence which as an introverted person was super insightful ❤️🫶

Therapy isn’t just for “ being fixed “ it’s an all round support to help you always feel your best.  Which is exactly why I use betterhelp, so no matter where I am in the world I can always stay on top of my wellness. #ad #betterhelppartner

## Stats

- **Views:** 18,193
- **Likes:** 3
- **Shares:** 0
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

betterhelppartner, ad

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