# @alexisfarinacci on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd-XvtfsM-W
- **Gondola URL:** https://gondola.cc/posts/71317173-alexisfarinacci-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c26b2339ea.jpg
- **Posted:** 2026-10-02T02:07:42.000+00:00
- **Account Owner:** Alexis Farinacci (@AlexisFarinacci) — https://gondola.cc/AlexisFarinacci

## Caption

Day 1 of Iron Knight Gym’s October Challenge sponsored by our partners at Bullet Pulley: Using the 10-Piece Bullet Pulley System for workouts throughout the month.

Today I ended my Olympic Weightlifting Training Session with a triplet of strength exercises targeting Back & Core, including:

Half-Kneeling, Single-Arm Lat Pulldowns 4x12

—superset with—

Split-Stance, Single-Arm Low Cable Row

—superset with—

Split-Stance Palloff Presses 4x12 per side

Looking forward to seeing our members continue to use our 10-piece Bullet Pulley system throughout the month and moving forward.

To order YOUR Bullet Pulley $10 off, use code: “Alexis10” at checkout.

#BulletPulley #StrengthTraining #BackDay #OlympicWeightlifting #StrengthForOlympicWeightlifting 

bulletpulley ironknight_gym ironknightgym_athletics theweightliftingmethod

## Stats

- **Views:** 887
- **Likes:** 13
- **Shares:** 0
- **Comments:** 2

## Tags

strengthforolympicweightlifting, bulletpulley, backday, strengthtraining, olympicweightlifting

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