# @one2onediet on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DePlMc0gFwm
- **Gondola URL:** https://gondola.cc/posts/71327094-one2onediet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd2bc81bd7.jpg
- **Posted:** 2026-10-08T18:30:37.000+00:00
- **Account Owner:** The 1:1 Diet by CWP (@one2onediet) — https://gondola.cc/one2onediet

## Caption

Change your habits, change your life. As expert nutritionist Mark Gilbert explains, with The 1:1 Diet it’s not just about weight loss, it’s about:

✔️ Changing behaviours
✔️ Maintaining health benefits
✔️ Building lasting habits

We’re talking:
✨ Better sleep
✨ Improved bone health
✨ Stronger overall nutritional status

Find a Consultant today and start your journey with someone there to support you every step of the way, through the highs and the lows!

Start today by following the link in our bio 🔗

*https://www.one2onediet.com/blog/new-oxford-university-study-reveals-how-to-effectively-lose-weight-long-term 

#one2onediet #weightlossjourney

## Stats

- **Views:** 446
- **Likes:** 39
- **Shares:** 0
- **Comments:** 0

## Tags

weightlossjourney, one2onediet

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