# @grindmediagroup on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DePyZIGyBi9
- **Gondola URL:** https://gondola.cc/posts/71330483-grindmediagroup-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/547c411921.jpg
- **Posted:** 2026-10-08T20:27:33.000+00:00
- **Account Owner:** GRIND MEDIA GROUP (@grindmediagroup) — https://gondola.cc/grindmediagroup

## Caption

Year 12 doesn’t start at training camp.

normanpowell4 breaks down how he builds his body through the offseason, from recovery and rehab to conditioning, strength and getting back to game speed.

#UnderstandTheGrind #NormanPowell #NBA

## Stats

- **Views:** 2,209
- **Likes:** 824
- **Shares:** 0
- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| GRIND MEDIA GROUP | @grindmediagroup | https://gondola.cc/grindmediagroup | Media Company |

## Tags

understandthegrind, nba, normanpowell

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