# @rocio.roses on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@rocio.roses/video/7684062680763600159
- **Gondola URL:** https://gondola.cc/posts/71332292-rocioroses-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb6662d7fa.jpg
- **Posted:** 2026-09-11T00:07:47.000+00:00
- **Account Owner:** Rocio Soria🌺 (@rocio.roses) — https://gondola.cc/rocio.roses

## Caption

Strength training 4x week, hot mat Pilates 1-3xweek, cardio 4-5x week, no soda, 80oz of water, 8hrs of sleep & fasting.  💪💯Winter arc starts in October, but you don’t have to wait until then to start. Start building the small habits now so by October, they already feel like part of your routine. Small changes really do add up‼️ THIS IS A LONG BUT REWARDING  JOURNEY🤏🏼🤏🏼🤏🏼  My transformation took almost 3years! But I am so glad I started, because time will pass anyway🤷🏻‍♀️ #winterarc #weightlossmotivation #fitnesstransformation #fitnessmotivation #weightloss 

## Stats

- **Views:** 28,900
- **Likes:** 3,895
- **Shares:** 48
- **Comments:** 79

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

weightlossmotivation, fitnesstransformation, winterarc, fitnessmotivation, weightloss

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