# @flowrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd_5rlMB0eK
- **Gondola URL:** https://gondola.cc/posts/71334554-flowrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/611a1bd17f.jpg
- **Posted:** 2026-10-02T16:23:47.000+00:00
- **Account Owner:** FloWrestling (@FloWrestling) — https://gondola.cc/FloWrestling

## Caption

Spencer Lee LOVES the accountability of wrestling. Hear his insights before the 2026 Senior World Championships! #worlds

## Stats

- **Views:** 182,142
- **Likes:** 3,736
- **Shares:** 0
- **Comments:** 74

## Tags

worlds

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