# @grindmediagroup on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@grindmediagroup/video/7694397275895876878
- **Gondola URL:** https://gondola.cc/posts/71336658-grindmediagroup-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dcf81a9a21.jpg
- **Posted:** 2026-10-08T20:31:37.000+00:00
- **Account Owner:** GRIND MEDIA GROUP (@grindmediagroup) — https://gondola.cc/grindmediagroup

## Caption

Year 12 doesn’t start at training camp. @Norman Powell breaks down how he builds his body through the offseason, from recovery and rehab to conditioning, strength and getting back to game speed. #UnderstandTheGrind #NormanPowell #NBA

## Stats

- **Views:** 2,455
- **Likes:** 135
- **Shares:** 4
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| GRIND MEDIA GROUP | @grindmediagroup | https://gondola.cc/grindmediagroup | Media Company |

## Tags

understandthegrind, nba, normanpowell

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