# @sunkissedkitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd_9OLTBIE0
- **Gondola URL:** https://gondola.cc/posts/71341673-sunkissedkitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57bb1c335a.jpg
- **Posted:** 2026-10-02T16:54:50.000+00:00
- **Account Owner:** Michelle Miller | Clean Eating (@sunkissedkitch) — https://gondola.cc/sunkissedkitch

## Caption

Eating well should still taste awesome 🍎🍂 #SunButterPartner

Focusing on whole foods does not have to mean boring! In fact, in my opinion, it’s way better than relying on packaged options. 

This homemade apple crisp is lightly sweetened with honey or maple syrup, and the topping - it’s like a crumbled oatmeal cookie!

I’ve been using @SunButter sunflower seed butter in my oatmeal cookies for years and discovered it makes the BEST topping for fruit crisp recipes. 

Recipe
Apples
7 apples (3 pounds) tart, like honey crisp or Gravenstein
3 tablespoons maple syrup or coconut sugar, honey, or date syrup
2 tablespons arrowroot
2 tablespoons lemon juice
1 teaspoon cinnamon
1/8 teaspoon sea salt

Crisp Topping
5 tablespoons SunButter no sugar added 
5 tablespoons maple syrup or sub honey
1/4 cup coconut oil melted
1 tablespoon flax seed meal
1/2 teaspoon sea salt
1 cup oats rolled, not instant
1/2 cup oat flour *made by grinding whole oats in blender
1/2 cup pecans, chopped (use coconut for a nut-free version)

Instructions
1) Preheat oven to 400º F.
2). Core and thinly slice apples. Peel the apples if you prefer!
3). Into a large bowl, combine the apples, lemon juice, honey, arrowroot powder, cinnamon and salt.
4). Add the apples to an 8x8 pan. It will be heaping! Cover the dish with foil and bake for 40 minutes.
5). Into a mixing bowl, combine the SunButter, honey, coconut oil, flax seed meal, and sea salt. Add in the whole oats, oat flour, and pecans. Stir until the mixture is combined.
6). Once the apples have cooked, remove the foil from the baking dish, and spoon the oatmeal mixture across the baked apples. 
7). Lower the oven temperature to 350ºF. Return the baking dish to the oven for an additional 15 minutes, until the topping is golden and the apples are bubbling.

#SunButter #apples #applecrisp #healthybaking

## Stats

- **Views:** 16,060
- **Likes:** 4,922
- **Shares:** 0
- **Comments:** 43

## Tags

sunbutter, sunbutterpartner, applecrisp, healthybaking, apples

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