# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeOuFP1ALzO
- **Gondola URL:** https://gondola.cc/posts/71345593-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c360eccb1d.jpg
- **Posted:** 2026-10-08T10:57:50.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

An interview with electroxlab in Shanghai, sharing my daily routines and habits.

跟粒刻在上海做的采访，分享一些生活和营养习惯。

#habit #nutrition #gainsdontstop #進步不能停

## Stats

- **Views:** 29,839
- **Likes:** 656
- **Shares:** 0
- **Comments:** 7

## Tags

gainsdontstop, 進步不能停, nutrition, habit

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