# @batboysbaseball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DePrVmMRySN
- **Gondola URL:** https://gondola.cc/posts/71345692-batboysbaseball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8cd47add7d.jpg
- **Posted:** 2026-10-08T19:27:43.000+00:00
- **Account Owner:** Bat Boys (@batboysbaseball) — https://gondola.cc/batboysbaseball

## Caption

MLB Training with Jo Adell (Full workout below)🔥 Idk if this will help you hit triples in the playoffs and come through in the clutch but this workout was no joke🥵 Jo Adell has some of the best power in baseball and we got to see what goes on behind-the-scenes to get him ready to hit bombs and make diving catches on the field😎 Make sure to check out the full video on YouTube!!⚾️
FULL WORKOUT BELOW: 

Interval sprints:
30 seconds on, 15 off 
10 sets, 5 incline, 10 mph 

77 second plank 

Manual quad: 12 each leg 

Med ball throws:
3 heavy, 3 light each side 

Superset 1: Barbell Reverse Lunge 
Up to 275 lbs. 
4 sets, 3-5 each leg 

Superset 1: Dumbbell RDLs
70 lb. dumbbells 
3 sets, 6 each leg 

Superset 1: Lateral box jumps 
2 sets, 3 each leg 

Single leg box squats:
40 lbs. 
2 sets, 5 each leg

Manual hamstring:
6 each leg 

Ab roll out:
2 sets, 10 reps 

Side holds: 30 seconds each side 

Banded step-up: 5 each leg 

Med ball deceleration:
14 lbs. 
10 each side 

There’s also a lot of stretching and mobility stuff not in these clips so make sure to check out the full one💯 Shoutout to Angels’ strength coach Dylan Cintula for leading us through this workout🔥 Who should I train with next?👀 #clevelandguardians #baseball #mlb #postseason #baseballtraining

## Stats

- **Views:** 60,646
- **Likes:** 3,417
- **Shares:** 0
- **Comments:** 20

## Tags

mlb, baseballtraining, postseason, clevelandguardians, baseball

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