# @bhmlegion on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Dd67d-CxsG3
- **Gondola URL:** https://gondola.cc/posts/71346900-bhmlegion-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da67a5d208.jpg
- **Posted:** 2026-09-30T18:06:23.000+00:00
- **Account Owner:** Birmingham Legion FC (@bhmlegion) — https://gondola.cc/bhmlegion

## Caption

G’s turn to take the Hot Seat🔥 ft. Dr. Ian Mckeag

Cold Tub Hot Seat presented by UAB Sports and Exercise Medicine 

#bhmlegion #hammerdown

## Stats

- **Views:** 2,959
- **Likes:** 3
- **Shares:** 0
- **Comments:** 2

## Tags

bhmlegion, hammerdown

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