# @skittishkid on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeNCwLlj9vo
- **Gondola URL:** https://gondola.cc/posts/71351904-skittishkid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce05d370b8.jpg
- **Posted:** 2026-10-07T18:50:42.000+00:00
- **Account Owner:** Scott Porter (@skittishkid) — https://gondola.cc/skittishkid

## Caption

Hump Day! Get over it…

Circuit A
Incline 1 & 1/2 Press
Front/Lateral/Rear Delt Raise
Goblet Squat
Windmill Abs

Circuit B
Swiss Ball Single Arm DB Press
DB Deadlift
Plate Overhead Rotation
Arms - Hammercurls / Overhead Tris

Circuit C
Zipper Curls (curl to Arnold press)
Heavy Weight Farmer carry
Med Ball Russian Twist
Ropes

Light work. #WorkoutWednesday

## Stats

- **Views:** 0
- **Likes:** 6,155
- **Shares:** 0
- **Comments:** 115

## Tags

workoutwednesday

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