# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeMrb6alZI2
- **Gondola URL:** https://gondola.cc/posts/71359851-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7867abb6a1.jpg
- **Posted:** 2026-10-07T15:26:57.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

You’re tired. You’re hungry. Everybody needs something… and now you’re supposed to figure out a high-protein dinner?! 🙄

By 6 p.m., even picking a fork feels like one decision too many. 😂

THIS is why I prep ingredients.

At 51, down 122 pounds after 40, and a mom of SIX… I need meals that work when life is a hot mess express. 💪💋

Welcome to my KISS Method™:
Keep It Simple, Sexy & Sustainable.

A few basics ready to go = bowls, wraps, egg plates and quick meals you can mix and match.

Here’s how YOU can do it 👇

🥩 PICK 2–3 PROTEINS
Cook chicken, lean ground beef or turkey. Change the seasonings so every meal doesn’t taste like Tuesday.

🥔 PICK 2–3 CARBS
Prep rice, potatoes or sweet potatoes. Keep wraps handy.
Yes, babe… carbs get a seat at this table.

🥦 GET YOUR PRODUCE READY
Wash berries. Chop veggies. Keep greens where you can SEE them.
That forgotten cucumber in the drawer isn’t helping anybody. 😂

🥚 STOCK THE EASY STUFF
My go-tos include FAGE Greek yogurt, daisybrand  cottage cheese, vitalfarms  eggs, tuna and equipfoods  Prime Protein. (Use code ANGIE15) 

🥑 ADD FLAVOR + FATS
Avocado, olive oil, salsa, mustard, spices or a yogurt sauce can turn the same basics into a whole different meal. Portion the extras to fit your goals.

Then BUILD….
Protein + carb + produce + a little fat or sauce.
Dinner has entered the chat. 🙌

You don’t have to cook something new every night to make progress. Having a few things ready makes following through SO much easier.

Save this for your next grocery trip! 🛒

💗 Comment ME for my 3 high-protein playbooks.

You CAN because YOU ARE! 💋
Super.Mom.Of.Six

#WomenOver40 #HighProteinMeals #MealPrep

## Stats

- **Views:** 0
- **Likes:** 72
- **Shares:** 0
- **Comments:** 25

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

mealprep, womenover40, highproteinmeals

---
Copyright (c) Gondola