# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeHDyRIlQtH
- **Gondola URL:** https://gondola.cc/posts/71359853-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a3a138c095.jpg
- **Posted:** 2026-10-05T11:04:17.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

DESSERT WITH BENEFITS. 🎃💪💋

It’s pumpkin spice season…with protein goals and a PURPOSE!

Because you want creamy cheesecake AND to hit your protein goal. You’re a busy woman. Even your dessert needs to multitask. 😂

This pumpkin protein cheesecake brings the cozy fall flavor and an estimated 24 g protein per serving.

Now THAT’S a relationship worth grabbing a spoon for. 🥄 

Full recipe….👇

 🎃 PUMPKIN PROTEIN CHEESECAKE
Makes 2 servings

🛒 INGREDIENTS
• 6 oz (170 g) 2% cottage cheese daisybrand 
• 3 tbsp pure pumpkin purée
• 1 large egg vitalfarms 
• 1 scoop vanilla Equip Prime Protein equipfoods 
• 1–2 tbsp powdered zero-calorie sweetener
• 1 tsp pumpkin pie spice
• ½ tsp vanilla extract
• 1–2 tbsp water, only if needed
• Cooking spray
• Optional: whipped cream + cinnamon

👩‍🍳 MAKE IT

1. Heat oven to 350°F. Grease two 8-oz oven-safe ramekins.
2. Blend cottage cheese, pumpkin, sweetener, spice and vanilla until smooth. Add egg and Equip; blend just until combined. Add a splash of water if too thick to pour.
3. Divide between ramekins. Bake about 18–25 minutes, checking at 15. Look for set edges and a slight wobble in the center.
4. Cool, then refrigerate at least 2 hours until cold and firm. Waiting is rude. Do it anyway.
5. Top with whipped cream and cinnamon. Grab a spoon before someone says, “Can I have a bite?” 🥄

Equip is sweetened, so start with less extra sweetener.

Family gathering? Scale up for your baking dish; baking time will vary.

🔥 Estimated per serving, before toppings:
160 calories | 24 g protein

I’m Angie….51, mom of six, and DOWN 122 POUNDS AFTER 40. Dessert stayed. The food guilt got evicted. 💋

📚 Comment ME for my 3 high-protein playbooks—big bowls, burgers and dangerously delicious desserts!

Save this for your next pumpkin spice emergency. 🎃

Super.Mom.Of.Six
Vanilla protein: equipfoods | Code ANGIE15

#HighProteinDessert #PumpkinSpiceSeason #FatLossOver40

## Stats

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- **Likes:** 159
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- **Comments:** 12

## Tags

pumpkinspiceseason, highproteindessert, fatlossover40

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