# @trueap on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeMv6uLGBJk
- **Gondola URL:** https://gondola.cc/posts/71362918-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f67c8b569.jpg
- **Posted:** 2026-10-07T16:06:12.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

50 workouts in for Rylee — and the work is showing up. 🏃‍♀️
 
As a track athlete, getting faster and more explosive matters. Through her first 50 workouts, Rylee has:
 
Vertical: 16.6" → 19.7"
Speed: +1.6 MPH
Agility: 5.80 → 5.20
 
But Rylee is more than the numbers. She brings a great attitude every time she walks through the doors and is simply a joy to have in the facility.
 
Better athlete. Even better person.
 
Welcome to the TRUE 50 CLUB, Rylee! 👊
 
#TrueAP #True50Club #WorkoutClub #TrackAthlete #SportsPerformance

## Stats

- **Views:** 0
- **Likes:** 23
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## Tags

trueap, true50club, sportsperformance, workoutclub, trackathlete

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