# @trueap on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DeC9hRLO66W
- **Gondola URL:** https://gondola.cc/posts/71362923-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb0d1ccee3.jpg
- **Posted:** 2026-10-03T20:52:37.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

2x/week of training—weights, sprints, and jumps—while NOT in a school sport is the BARE minimum to see noticeable results. Ideally, we want our high school athletes training 3x/week.

That said, the number of high school athletes who consistently complete 24 training sessions over 12 weeks is extremely low.

It’s easier than ever to separate yourself as an athlete simply because most athletes won’t show up consistently enough to do it.

#TrueAP #TrainTrue

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 1

## Tags

trueap, traintrue

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