# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeIB29TPwJa
- **Gondola URL:** https://gondola.cc/posts/71372594-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20a4fb101a.jpg
- **Posted:** 2026-10-05T20:13:19.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

5 exercises I keep in rotation when the goal is to GROW the 🍑

It’s not about doing 20 different exercises — it’s about picking movements that hit the glutes, getting stronger at them, and staying CONSISTENT. Save these for your next lower body day 🤝🏽🍑

#GluteGrowth #GluteWorkout #LowerBodyWorkout #BuildYourGlutes #builtbykid

## Stats

- **Views:** 2,933
- **Likes:** 313
- **Shares:** 0
- **Comments:** 22

## Tags

gluteworkout, builtbykid, buildyourglutes, glutegrowth, lowerbodyworkout

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