# @flamesword on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeDKSCEBan1
- **Gondola URL:** https://gondola.cc/posts/71375155-flamesword-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd6d8931af.jpg
- **Posted:** 2026-10-03T22:55:58.000+00:00
- **Account Owner:** sQ Flamesword (@Flamesword) — https://gondola.cc/Flamesword

## Caption

Saturday Smovesssss Episode 1

- been training for 10+ years
- my algorithm is nothing but business and fitness
- if I’m going to try them, might as well share the ones I actually felt good from doing
- yes we are all built a little different, but moves that feel like they hit the whole body I feel are worth sharing

Big shout out to @coach_tiesman @tacticsportsperformance for the beautiful foundation they built in me during my time in Chicago…I’m still chasing that 500 pound deadlift! 

Give @eb__dpt ‘s page a look, pumps out incredible content, he’s also the one I saw put a yoga block in between the legs which I will have to try next. 

Let’s keep it rolling! 
-
Day 4 of posting everyday until I find my outlet
-
#30daychallenge #fit #fyp #explore

## Stats

- **Views:** 14,768
- **Likes:** 489
- **Shares:** 0
- **Comments:** 27

## Tags

fit, explore, fyp, 30daychallenge

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